.png){kind=small}
Sabato 17 Settembre 2022
PROGRAM
PRE SEASON
Back squat stop 1” bottom
1 x 6 60%
1 x 4 70%
Find 4RM
- 10% 3 x 2
IN SEASON
Back squat stop 1” bottom
1 x 6 60%
1 x 4 70%
Find 4RM
- 10% 3 x 2
WORKOUT OF THE DAY
COMPETITOR
for time:
3 round
12 muscle up
18m walking lunge (famer position) 2x25/2x15kg
24 ghd sit up
CLASS
CONDITIONING: Cindy
20 min amrap
5 pull up
10 push up
15 air squat
CORE
tabata
8x
20" hollow
10" superman
provare a cambiare da hollow a superman senza toccare terra con mani e piedi
EXTRA
MOBILITY
122 visualizzazioni