BM Program

complete for time

30 hang power snatces @40/30

10 ring muscle ups

150 double unders

rest 3 min

then

20 power snatches @50/35

10 ring muscle ups

150 double unders

rest 3 min

then

10 squat snatches @60/40

10 ring muscle ups

150 double unders

rest 3 min

then

4 min amrap

gtoh @70/45

score 1: time

score 2: reps of gtoh