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Martedì 6 Settembre 2022
PROGRAM
PRE SEASON
Push press
1 x 5 60%
1 x 5 70%
Find 5RM
muscle snatch (tecnico e veloce)
4 x 3 buffer 2
7 round (medium pace)
1 legless rope climb
12m handstand walk (ogni 3 metri provare ad eseguire un handstand push up)
IN SEASON
Back squat
find 2 RM
(dopo la parte di conditioning)
6 round (medium pace)
200m run
30m hand stand walk
CLASS PLUS
every 2 min x 6
4-6 weighted strict pull up
WORKOUT OF THE DAY
COMPETITOR
18 min amrap
12 toes to bar
10 russian swing 32/24kg
8 burpee box jump over
6 power clean 80/55kg
CLASS
STRENGTH STAMINA
8 min emom
6-8 declined floor press
CONDITIONING: Team wod
For time, i go you go
100/80 cal bike
100/90 toes to bar
100/100 deadlift 80/55
time cap: 16 min
EXTRA
SKILLS & CORE
every 3 min x 5
20-30 ghd sit up
work on double under crossover
MOBILITY
168 visualizzazioni
24 Sit Up invece t2b
5+24