BM Program

3 snatch grip push press 3 ohs

1 x 60% snatch

2 x 70% snatch

Snatch balance

1 x 4 70% snatch

1 x 3 80%

2 x 3 85%

Back squat

2 x 10 60%

2 x 8 70%

4 x 6 75%

Back squat 3130 tempo (in superset con esercizio successivo)

3 x 3 65%

Banded toes to bar (video 6:18)

3 x 10

every 2 min x 6

afap

10 double DB devil press @2525/17,517,5

10 double DB box step over

every 3 min x 6

5 front squat 80%

10 double DB press, buffer 2

recovery pace at ski erg

Banded toes to bar (video 6:18)

3 x 10

4 round

30" max effort air bike

400m run medium peace

2 min rest

Deadlift

1 x 8 60%

1 x 7 65%

1 x 6 70%

1 x 5 75%

2 x 4 80%

1 x 5 75%

1 x 6 70%

1 x 7 65%

1 x 8 60%