BM Program

CONDITIONING A: Welcome Back

Complete for time:

9-8-7 reps of

hang power snatches

over head squats

then

10 unbroken thruster*

*in caso di mancato completamento del set unbroken si dovrà ricominciare dal primo thruster

Rx: 60/40

Sc: 50/35

Riferimento:

https://www.crossfitbullmoose.com/forum/bm-wods/010620-wod-1-welcome-back

CONDITIONING B

1 Km row for time

Riferimento:

https://www.crossfitbullmoose.com/forum/bm-wods/290620-wod-1b-1-km-row