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Sabato 26 Novembre 2022
WORKOUT OF THE DAY
COMPETITOR
For time:
30 power snatch 60/40kg
1000 m row
30 bar muscle up
CLASS
CONDITIONING
30 min amrap
1 strict handstand push up
2 power clean
3 burpee over the bar
Elite 90/60
Rx 80/55
Scaled 70/45 - kipping handstand push up
EXTRA
STRENGTH
Back squat stop 1" bottom
1 x 7 50%
1 x 7 60%
1 x 5 65%
1 x 5 70%
Find 3 RM tecnico
Back squat
3 x 2 - 15% ultimo carico
MOBILITY
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