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Giovedì 10 Agosto 2023
PROGRAM
PRE SEASON
STRENGTH
Deadlift
1 x 5 65%
1 x 5 75%
1 x 3 80%
1 x 1 85%
1 x 1 90%
1 x 1 95%
Find 1RM of the day
GYMNASTIC
6 x 2-3 skin the cat
CLASS PLUS
Press
1 x 5 50%
1 x 5 60%
5 x 5 70%
WORKOUT OF THE DAY
COMPETITOR
For time:
2 round
40 wall ball
40 box jump
40 dumbbell snatch 25/17,5kg
40 toes to bar
CLASS
CONDITIONING A
8 min amrap
15/12 cal row
12 wall ball sit up
2 min rest
CONDITIONING B
8 min amrap
15/12 cal bike
12 burpee
2 min rest
CONDITIONING C
8 min amrap
15/12 wall ball
12 american swing 24/16
score: ripetizioni di A+B+C
ENDURANCE
Stesso lavoro della class
EXTRA
MOBILITY
BODY ARMOR
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