BM Program

WORKOUT OF THE DAY

COMPETITOR

Air bike, Max cal

6 set

1' on 1' off

30'' on 30'' off

10'' max effort

1' rest

CLASS

CONDITIONING

x2/x3 team wod (I go you go)

amrap 23’:

30/45 hang power snatch

30/45 chest to bar

60/90 cal row

Rx: 50/35kg