BM Program

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Coach

BMProgram

WORKOUT OF THE DAY

COMPETITOR

For time:

30-20-10 alternate kb clean 32/24

15-10-5 burpee over the wall 100cm

500 m skierg ogni fine round

CLASS

STRENGTH & GYMNASTIC

In 14 min window

5-5-4-4-3-3-2-2

power clean

weighted strict chin up

CONDITIONING

For time:

Buy in: 500m row

then

30-20-10 hang dumbbell clean 24/16

15-10-5 burpee box jump over

Time cap: 10 min

STRENGTH

Back squat 3110 tempo + depth jump 1 x 5 50% 1 x 5 60% 1 x 5 65% 1 x 3 70% 4 x 3 75% dopo ogni set eseguire 3 depth jump da 60cm

MOBILITY

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