BM Program

WORKOUT OF THE DAY

COMPETITOR (1)

CONDITIONING

20 min amrap

1 snatch 70/45

3 ring muscle up

9/7 cal air bike

30" rest

CLASS (c2)

CONDITIONING

21 min emom

• 12 snatch 50/35

• 15 push up

• 18 box jump

Cash out (no score)

800m run

Score: 100 - ripetizioni non completate