BM Program

WORKOUT OF THE DAY

COMPETITOR

team wod

For time:

4 round

500 m row (I go you go)

25 synchro pull up

18-15-12-9 synchro front squat

M: 50-60-70-80kg,

W:35-40-50-55kg

CLASS

STREGTH ( rx only )

In 8 min

4x4 front squat 80%, da rack

SKILL

8 min emom

odd: 2 hang power clean + 2 jerk 1" stop al caricamento

even: 2 hang power clean + 4 front squat 2" stop in buca

CONDITIONING

12 min amrap

1+1 hang power clean

1+1 jerk

1+1 front squat

Rx: 70/50