BM Program

Press wave loading

1 x 7 60%

1 x 5 70%

1 x 3 80%

1 x 7 65%

1 x 5 75%

1 x 3 85%

5 dumbbell front raise 5 lateral raises 5 rear fly

4 x buffer 2

Ghd sit up

4 x 10-12

6 superset

7-5-3-7-5-3 press wave*

10-12 double kettlebell bent over row

*press wave loading:

1 x 7 60%

1 x 5 70%

1 x 3 80%

1 x 7 65%

1 x 5 75%

1 x 3 85%

every 3 min x 5

5 ring muscle up

8 double db push press

5 set

2 deadlift 85-90%

5 wall walk afap

1 min rest

8-8-6-6-4-4 push jerk, ramping dal 50%

Svolgere SOLO il lavoro della class. Vi ricordiamo che è severamente vietato provare qualsiasi workout di Class Series

5 superset

5 dumbbell front raise + 5 lateral raise + max ub curl