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Venerdì 17 Ottobre 2025
PROGRAM
PRE SEASON
Clean & Jerk
2 Power Clean + 2 Push Press + 2 Tall Jerk
3xEB
3 Power Clean + 1 Push Press + 2 Jerk
2x50%
3x60%
Clean Pull + Power Clean + Squat Clean + Power Jerk
2x65%
2x70%
2 Squat Clean + 2 Jerk
2x75%
3x80%
2 Squat Clean + 1 Jerk
2x85%
CLASS PLUS
ATTENZIONE: non è concesso eseguire questa programmazione nei seguenti orari:
lunedì - venerdì dalle 18:30 alle 20:30
Sabato dalle 10:00 alle 13:00
Deadlift
1 x 5 50%
1 x 5 60%
1 x 5 70%
5 x 3 80%
F*CK THE WEAKNESS
Prenotazione su open box
18:00 - 19:00
19:00 - 20:00
WEIGHTLIFTING
Beginner - Clean & Jerk
3 Muscle Clean + 1 Power Jerk
3xEB
1 Clean Pull + 2 Hang Power Clean + 1 Power Jerk
2x50
2x60%
2 Power Clean + Power Jerk
4x65%
2 Squat Clean + Power Jerk
3x75%
Clean Pull
4x3 95%
Clean DL
3x3 105%
Advance - Clean & Jerk
2 Power Clean + 2 Push Press + 2 Tall Jerk
3xEB
3 Power Clean + 1 Push Press + 2 Jerk
2x50%
3x60%
Clean Pull + Power Clean + Squat Clean + Power Jerk
2x65%
2x70%
2 Squat Clean + 2 Jerk
2x75%
3x80%
Squat Clean + Jerk
2x85%
Floating Clean Pull
4x3 100%
Clean DL
3x3 110%
WORKOUT OF THE DAY
COMPETITOR (1)
CONDITIONING
For time:
50 wall ball
50 double under
50 shoulder to overhead 50/35
50 double under
50 burpee box step up 2x15/2x10
50 double under
GYMNASTIC
6 min emom
2-3 skin the cat
12 round (6 min)
10”on 20”off
Hanging L-sit
CLASS (c2)
STRENGTH
10 min emom
1 hang power clean + 1 power clean tng, heavy as possible (carico costante)
CONDITIONING
Every 3 min x 4
8 power clean 70/50
15 box jump over
amrap hang dumbbell clean 25/17,5
Ccore: ripetizioni di dumbbell clean
SIMONI SCIUTI
Ponz 71 RX
Sguino 142 rx
Guido 70 rx
ClaudioS 104 45/20
Roman 110 RX
Luca 60 30/15
Peppe 65 RX
Ale 97 45/20
Ste 76 50/25
Fede 65 50/25
Jessica 123 RX
Filo 65 50/20
Gabri 75 50/20
Luca 75 50/20
Med 30 60/20
Nico 105 60/20
Sergio 140rx
Simo 90
Marcello 96@rx donna
Stefano 111 @20/40
Teo
Chry 11
TeoP 75 @60
Pistone 107rx
Gianluca 60@40/17,5
SimoC🦖 98 @50/22,5
Bryan 106 sc
Mauro 121 sc
Claudio 127 sc
Fabio 115 sc
Edo 87 sc
Gianca 157 sc
Eros 93 sc
Giacomo 100 sc
Giovanni 90 @50
Davide
Ale c. 64 RX
Luca 80 #60/20
Luigi 102 #50/22,5
Lorenzo 130 #60/22,5
Simone 110 #60/22,5
Samu 75 #50/20
Alex 82 #50/20
Alvaro 90 rx
Parra 189 rx
SIMONE SCIUTE
Cri 86 37,5/15
Marta 115 35/15
Ste 100 30/10
Giulia 172 25/10
Vale 137 30/10
Marti 196 rx
Ale 53 35/15
Ginni 44 30/15
Marta 44 20/10
Ire 83
Giulia 108 @35/17,5
Paola 105 @40/17,5
Mari 123 @40/15
Ale 111 rx
Dani 138 @40
Simo 84 sc
Betsi 56 #40/15
Debora 91 #20/10
Gloria 60 #20/10
Alessia 80 #30/15
Teky 90 rx