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Lunedì 15 Aprile 2024
PROGRAM
PRE SEASON
STRENGTH
Deadlift
1 x 5 65%
1 x 5 75%
1 x 3 80%
1 x 1 85%
1 x 1 90%
1 x 1 95%
Find 1RM of the day
Back squat
1 x 6 60%
1 x 6 70%
1 x 4 80%
FIND 4RM
CLASS PLUS
Deadlift
1 x 5 65%
1 x 5 75%
1 x 3 80%
1 x 1 85%
1 x 1 90%
1 x 1 95%
Find 1RM of the day
WORKOUT OF THE DAY
COMPETITOR
ENDURANCE
For time:
4 round
500m row
40 burpee
100 double under
40 kettlebell swing 24/16
BODY ARMOR
6' emom
odd: max kettlebell press 2x16/2x12
even: max gorilla row 2x16/2x12
CLASS
CONDITIONING
Open 24.3
For time:
5 round
10 thruster 40/30
10 chest to bar
Rest 1 min
5 round
7 thruster 60/40
7 bar muscle-up
Time cap: 15 min
BODY ARMOR
6' emom
odd: max press eb
even: wide grip bent over row eb
F**K THE WEAKNESS
prenotazione su open box
18:00 - 19:00
19:00 - 20:00
20:00 - 21:00
AEROBIC CAPACITY
8 round
24/18 cal bike
32 burpee
1 min rest
38'37"