BM Program

STRENGTH

Deadlift

8 x 50%

6 x 60%

5 x 70%

4 x 75%

3 x 80%

2 x 85%

3 x 1 90%

GYMNASTIC STAMINA

3 round

1 min on, 1 min off

toes to bar

SKILL

10 min to work on

• freestanding handstand push up into handstand walk

• handstand walk
  

ATTENZIONE: non è concesso eseguire questa programmazione nei seguenti orari:

lunedì - venerdì dalle 18:30 alle 20:30

Sabato dalle 10:00 alle 13:00

press

1 x 8 60%

1 x 6 70%

1 x 4 75%

2 x 2 80%

1 x 8 65%

1 x 6 75%

1 x 4 80%

2 x 2 85%

Prenotazione su open box

18:00 - 19:00

19:00 - 20:00

20:00 - 21:00

WEIGHTLIFTING

Clean & jerk

2 muscle clean 2 power clean 2 squat clean 2 push press

3 x eb

1 squat clean 2 tall jerk

1 x eb

2 x 40%

1 squat clean 3 jerk

1 x 50%

1 x 60%

on 1:30 x 3

1 squat clean 3 jerk 70%

on 1:30 x 3

1 squat clean 3 jerk 75%

on 1:30 x 3

1 squat clean 2 jerk 80%

floating squat clean

3 x 3 70-80%