BM Program

Clean & jerk

3 Jerk from split 3 front squat stop1”bottom 3 tall jerk

3 x eb

1 power clean 3 paused jerk

1 x 50%

1 x 60%

3 x 70%

Complex

1 power clean 1 paused jerk 1 jerk 2 front squat

1 x 50%

1 x 60%

Find max load in 5 sets

Floating squat clean

3 x 3 65-75%

5 round afap

20 ghd sit up

15m handstand walk

2 min rest

Clean & jerk

3 Jerk from split 3 front squat stop1”bottom 3 tall jerk 3 x eb

1 power clean 3 paused jerk 1 x 50% 1 x 60% 3 x 70%

Complex 1 power clean 1 paused jerk 1 jerk 2 front squat 1 x 50% 1 x 60% Find max load in 5 sets

12 min emom

odd: 3 squat clean 85%

even: 1-2 legless rope climb

snatch grip upright row

5 x 8