BM Program

WOD A: What's My Age Again?

complete for time 23 ring muscle ups 23 push jerks 60/40 23 m hand stand walk

Score A.1: rmu + pj Score A.2: rmu + pj + hsw hsw time cap: 4 min hsw scaling option: nessuna scalata, finite le prime 46 rep si passerà ad un lavoro tecnico di 10'

Riferimento:

https://www.crossfitbullmoose.com/forum/bm-wods/290720-wod-3-1-what-s-my-age-again

WOD B

2km row for time

Riferimento:

https://www.crossfitbullmoose.com/forum/bm-wods/020620-wod-2-1-2-km-row