BM Program

WORKOUT OF THE DAY

COMPETITOR (1)

CONDITIONING

For time:

50/40 cal ski erg

50 double under

50 burpee box jump

50 double under

50 kb swing 32/24

50 double under

50 burpee chest to bar

50 double under

50/40 cal row

50 double under

CLASS (c2)

CONDITIONING & STRENGTH

0:00 - 10:00 amrap

2+2 snatch 50/35

2+2 toes to bar

60 double under [30/15/180]

10:00 - 13:00

rest

13:00 - 22:00

Rx: find 1rm of 1 power snatch + 1 hang power snatch

Scaled: emom: 1 power snatch + 1 hang power snatch