BM Program

PROGRAM

WORKOUT OF THE DAY

COMPETITOR

For time:

5 round

200m run

7 bar muscle up

7 power snatch 60/40kg

CLASS

GYMNASTIC

7 min emom

30" on 30" off

amrap handstand walk (m)

SKILL

7 min

every 30”

1-2 pull skill (mu/ctb/pu)

CONDITIONING

For time:

4 round

Rx

200 m run

7 bar muscle ups

7dx/7sx devil press 25/15

Scaled 1

200 m run

14 chest to bar

7dx/7sx devil press 20/10

Scaled 2

200 m run

14 pull up

7dx/7sx devil press 15/10

Time cap: 17 min

EXTRA