080121 WOD 5 - The Benedictis
800m run
then
10-9-8-7-6-5-4-3-2 reps of
back squat
strict ring dip
chin up
then
800m run
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800m run
then
10-9-8-7-6-5-4-3-2 reps of
back squat
strict ring dip
chin up
then
800m run