BM Program

WORKOUT OF THE DAY

COMPETITOR (1)

CONDITIONING

16 min amrap

2+2 burpee bar muscle up

3+3m handstand walk

4+4 pistol squat

CLASS (c2)

CONDITIONING

3 round (27 min)

2 min on, 1 min off

• max ring dip

• max cal row

• 45m burpee broad jump

Score A: ring dip

Score B: cal row