BM Program

24 min emom (6 round)

30" on 30" off

1. cal bike

2. burpee

3. double kb front squat 1616/1212

4. double kb hang power snatch 1616/1212

Riferimento wod simile:

https://www.crossfitbullmoose.com/forum/bm-wods/160321-wod-2-quarter-pounder