BM Program

WEIGHTLIFTING PROGRAM

3 muscle snatch 3 hip snatch (in squat)

3 x eb

3 Power snatch 2 ohs

1 x 60%

2 Power snatch 2 ohs

1 x 65%

1 x 70%

Squat snatch

1 x 3 70%

1 x 2 75%

2 x 2 80%

4 x 2 85%

Power snatch

half squat receiving position stop 1"

4 x 2 70%

Ghd hip extension

5 x 10-15, usare sovraccarico se necessario

5 set

max ub dumbbell hang muscle clean 2x25/2x17,5

1 min rest