BM Program

WORKOUT OF THE DAY

COMPETITOR (1)

CONDITIONING

For time:

70 toes to bar

100 handstand push up

150 air squat

Segnare nei commenti il tempo dopo 70 ripetizioni, 170 ripetizioni e totale

CLASS (c2)

STRENGTH

In 12 min

3 x 1 snatch high pull + 2 hang power snatch + 2 snatch balance 40-50%

3 x 1 power snatch + 2 hang power snatch 60-75%

find 2RM: hang power snatch

SKILL

In 12 min

8 x 1 hang snatch high pull + 3 hang power snatch + 2 overhead squat

CONDITIONING

8 min emom

odd: max wall ball

even: max hang power snatch 40/30