BM Program

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Coach

BMProgram

WORKOUT OF THE DAY

COMPETITOR

every 3 min x 5:

250 m ski erg

10 db hang power clean 2x22,5/2x15kg

10 db push jerk 2x22,5/2x15kg

CLASS

CONDITIONING

Team wod x2/x3

26 min amrap, i go you go

800m row

50 handstand push up

40 kb front squat 2x16/2x12kg

30 kb push jerk 2x16/2x12kg

Individual

26 min amrap

600m row

35 handstand push up

25 kb front squat 2x16/2x12

15 kb push jerk 2x16/2x12

STRENGTH

Back squat EMOM 8’ A - 5 squat 65% B - 3 box jump max

EMOM 8’ A - 3 squat 75% B - 4 box jump max

MOBILITY

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