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BM Program

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200621 WOD 2 - Lawless


Every 5 min for 4 sets alternated Odd sets: 9-7-5 reps of overhead squats 60/40 chest to bar Even sets: 9-7-5 reps of deadlift 120/85 handstand walk (meter) Score 1: worst odd set Score 2: worst even set


Riferimento:

https://www.crossfitbullmoose.com/forum/bm-wods/190121-wod-2-lawless


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Chiara Brambilla
Chiara Brambilla
Aug 02, 2021

1) 2'04"/2'07"

2) 1'48"/1'50"

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