200521 WOD 4 - It's a Trap!
A) It's a Trap!
for time:
21-15-9 rep
squat snatch 40/30
toes to bar
Time cap: 6 min
B)
6 min emom
30" on 30" off
odd: cal ski erg
even: cal bike
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A) It's a Trap!
for time:
21-15-9 rep
squat snatch 40/30
toes to bar
Time cap: 6 min
B)
6 min emom
30" on 30" off
odd: cal ski erg
even: cal bike
-7 ttb