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BM Program

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200521 WOD 4 - It's a Trap!

A) It's a Trap!


for time:

21-15-9 rep

squat snatch 40/30

toes to bar


Time cap: 6 min


B)


6 min emom

30" on 30" off

odd: cal ski erg

even: cal bike



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Chiara Brambilla
Chiara Brambilla
24 mai 2021

-7 ttb

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