090721 WOD 5 - The Benedictis
800m run then 10-9-8-7-6-5-4-3-2 reps of back squat strict ring dip chin up (strict) then 800m run
Elite: 100/65
Rx: 80/55
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800m run then 10-9-8-7-6-5-4-3-2 reps of back squat strict ring dip chin up (strict) then 800m run
Elite: 100/65
Rx: 80/55