BM Program

CLASS + COMPETITOR

WARM UP

3 round

15/12 cal row

10 burpee

20 alternate plank toes tap

10 alternate reverse snow angel

10 air squat

CONDITIONING

For time:

5 round

12 dumbbell hang snatch 25/17,5

12 burpee over the dumbbell

12 box step up 25/17,5

directly into...

4 round

15 kettlebell swing 24/16

15 push up

15 box jump

directly into...

3 round

20 wall ball

20 med ball sit up

directly into...

60/45 cal air bike

No time cap