BM Program

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Coach

BMProgram

PROGRAMS

PRE SEASON

Back squat 1 x 6 50% 1 x 6 60% 1 x 6 70% 1 x 4 75% 1 x 4 80% 1 x 2 85% 1 x 4 80% 1 x 4 75% 1 x 6 70% 1 x 6 60% 1 x 6 50%

Forward squat jump 4 x 6 max

IN SEASON

Front squat

find 3rm from the ground

COMPETITOR

20' time cap

for time

partition anyway

100 cal bike

100 back squat 80/55

100 handstand push up

CLASS

SKILL & CORE

15 min di lavoro su handstand / handstand walk

Alternare i lavori di hs con 10 hollow body rock

CONDITIONING

12 min amrap

10m handstand walk / 20 shoulder tap

10 ring dip / box dip / push up

10 one arm kb thruster 24/16

MOBILITY

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