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Venerdì 1 Settembre 2023
PROGRAM
PRE SEASON
STRENGTH
Front squat
1 x 6 60%
1 x 4 70%
arrivare a 3RM
Squat clean stop 1” above knee
1 x 3 70%
1 x 3 75%
3 x 3 80%
CLASS PLUS
clean high pull
4 x 4 110% clean
WORKOUT OF THE DAY
COMPETITOR
Jackie
1000 m row
50 thruster 20/15kg
30 pull up
Riferimento:
https://www.crossfitbullmoose.com/programmazione/bm-program/lunedi-29-maggio-2023
CLASS
CONDITIONING
20 min amrap
x3/x2 team wod
15/12 deadlift 100/70, I go you go
30/22 cal bike, I go you go
15 synchro burpee*
synchro a 3 nei team da 3
directly into...
GYMNASTIC STAMINA (no score)
6 min amrap
team wod
ring dip, I go you go
ENDURANCE
10 round
18/15 cal row
12 burpee over the row
12 kb deadlift 2x24/2x16
EXTRA
MOBILITY
BODY ARMOR
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