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Lunedì 19 Febbraio 2024
PROGRAM
PRE SEASON
Stamina
For time:
21 - 15 - 9 ripetizioni di
front squat 65%
dopo ogni set 600m run
Skills
Not for time
10 round
2 ring muscle up
20 sit up
Lavorare sulla qualità del movimeto dei ring muscle up
CLASS PLUS
push press 2” top position (lockout)
1 x 7 50%
1 x 5 60%
1 x 5 70%
1 x 3 75%
1 x 3 80%
4 x 3 85%
WORKOUT OF THE DAY
COMPETITOR
For time
33-27-21-15-9 ripetizioni di
dumbbell snatch 25/17,5kg
cal rower
handstand push up
CLASS
CONDITIONING
16' amrap
12 kettlebell hang snatch 24/16
30 double under
12 kettlebell push press 24/16
30 double under
Rest 3'
STAMINA
6' amrap
m kb overhead walking lunge 24/16
ENDURANCE
30 min amrap
12 american swing 24/16
30 double under
12 push up
30 double under
12 walking lunge
30 double under
EXTRA
STAMINA
6' amrap
m kb overhead walking lunge 24/16
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18’40” bike erg