BM Program

WORKOUT OF THE DAY

COMPETITOR

For time:

60 wall ball

60 american swing 24/16kg

60 pistol squat

60 hang power snatch 35/25kg

CLASS

CONDITIONING

24 min emom

1:30 on :30 off,

A - max cal air bike

B - 15 dumbbell box step over 25/15

C - max cal row

D - 15M/10W toes to bar

penalty

-2 cal per ogni toes to bar non eseguito

-2 cal per ogni box step over non eseguito