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190421 WOD 1 - Handlebar Mustache & Striped Tank
A)
Handlebar Mustache & Sriped Tank
4 min amrap
1+1 bar muscle up
2+2 dumbbell ground to overhead 30/20
B)
For time
Buy in: 15 stone bag shouldering
then...
5 round
13 pull up
17 wall ball
31 visualizzazioni
A) ring mu e doppio gtoh 15+16 > 3 rds
B) 8'30" (15 muscle clean a 50, i piedi non li posso muovere XD)