BM Program

WORKOUT OF THE DAY

COMPETITOR (1)

15 min amrap

9 jerk unbroken* 60/40

15 toes to bar

10+10 double under

*Penalty: ad ogni interruzione bisognerà eseguire 3 power clean prima di poter continuare con i jerk

CLASS (c2)

CONDITIONING

Team wod

25 min amrap

x3/x2

30/20 cal air bike, I go you go

3/2 rope climb, I go you go

100/70 double under, I go you go