BM Program

WORKOUT OF THE DAY

COMPETITOR (1)

CONDITIONING

5 round (22 min)

1' on, 30" off

• max cal ski erg

• max cal bike erg

• max devil press 2x15/2x10

CLASS (c2)

CONDITIONING

5 round (22 min)

1' on, 30" off

• 200m run

• 20/16 cal row

• max gymnastic skill

gymnastic skills (sceglierne una sola):

ring muscle up = 8 pt

bar muscle up = 6 pt

chest to bar = 2 pt

pull up = 1 pt

scaled pull up = 1 pt sc

Score: gymnastic points - penalty

Penalty: -3 pt per ogni caloria persa, -3 pt se non si rientra in tempo dai 200m