241220 WOD 4 - The Ascending Ladder
LBDM 19 Event 3
Ascending ladder (3 reps).
Amrap 9 min
Wall ball
Toes to bar
Dumbbell Box step over
Riferimento:
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LBDM 19 Event 3
Ascending ladder (3 reps).
Amrap 9 min
Wall ball
Toes to bar
Dumbbell Box step over
Riferimento:
Finito giro dei 15
(Un DB da 15 + una kb da 16)
Ritmo mia nonna in carrozza