BM Program

For Time:

A)

21 Thrusters

21 Burpee Pullups

15 Thrusters

15 Burpee Pullups

9 Thrusters

9 Burpee Pullups

directly into...

B)

4 rounds of

250m row

50 double under

Score:

A

A+B

Time cap: 25 min

Weights Rx (1rm CJ < 110/75):

60/40

70/50

80/55

Weights Sc:

50/35

60/40

70/50

Riferimento sulla prima parte:

https://www.crossfitbullmoose.com/forum/bm-wods/300620-wod-2