BM Program

PROGRAM

WORKOUT OF THE DAY

COMPETITOR

CONDITIONING: French Throwdown Qualifier, workout 2

12' amrap

30 double under

9 toes to bar

3 wall facing handstand push up

CORE

tabata sit up

CLASS

SRENGTH

7' emom

1 power clean + 3 press, buffer 1

CONDITIONING

7 min amrap

barbell complex:

2 power clean + 2 hang squat clean + 2 jerk

Rx: 70/50

STRENGTH

7 min emom

3 no feet clean high pull 100-110% clean

F**K THE WEAKNESS

prenotazione su open box

18:00 - 19:00

19:00 - 20:00

20:00 - 21:00

WEIGHTLIFTING

Snatch

3 x 5 dumbbell cuban press + 5 sots press empty barbell

2 muscle snatch 2 power snatch 2 sots press

3 x empty bar

1 power snatch 2 squat snatch

1 x 50%

1 x 60%

emom 3’

3 snatch 65%

no rest

emom 3’

3 snatch 70%

no rest

emom 3’

3 snatch 75%

no rest

emom 3’

2 snatch 80%

muscle snatch tecnico

Find 2RM

start from 40%

3 snatch deadlift 1 snatch pull

1 x 90%

1 x 100%

3 x 105%