Sabato 7 Febbraio 2026
STRENGTH
8 min emon
3 press, buffer 1
CONDITIONING
2:30 on 1:00 off, 5 round (16’30”)
21 crossover
12 reverse lunge 50/35
amrap push press 50/35
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STRENGTH
8 min emon
3 press, buffer 1
CONDITIONING
2:30 on 1:00 off, 5 round (16’30”)
21 crossover
12 reverse lunge 50/35
amrap push press 50/35
DONNINE
Alessandra 70 Rx
Giulia 25sc
Daniela 101 RX
Eli 45sc
Giulia 75 sc
Rossana 57 sc
Mari 42 sc
Chiara 76 sc
Marta 76Rx
Sabrina 75Rx
Martina 32 sc
Federica 45 sc
Cristina 45 sc
MASCHIETTI
Fra 44:sc
Ale 50 sc
Ago 86 sc back squat
Pistone 90 RX
Andre 80sc
Edo 55 RX
Mattia 100 RX