BM Program

In a 4 min window

3 rounds of DT

then amrap burpee over the bar

rest 4 min

In a 3 min window

2 rounds of DT

then amrap burpee over the bar

rest 3 min

In a 2 min window

1 rounds of DT

then amrap burpee over the bar

rest 2 min

In a 1 min window

amrap burpee over the bar

SCORE: Reps of botb

DT ruond: 12 deadlift, 9 hang power clean, 6 jerk @ 70/50