BM Program

WORKOUT OF THE DAY

COMPETITOR

AEROBIC CAPACITY

Individual

For time:

8km row

Team x2

For time:

12km row I go you go

CLASS

SKILL

12 min to work on

• handstand walk (pirouette / ramp)

• handstand push up

• handstand

CONDITIONING

8 min amrap

max unbroken power snatch 40/30*

3 wall walk every break

*è concesso riposare solo in overhead, non a terra, non in hang