BM Program

WORKOUT OF THE DAY

COMPETITOR

Emom 16’;

a. 4 front squat 100/70 kg (da terra)

b. 15 handstand push up

c. 4 power clean

d. 15 ghd sit up

CLASS

GYMNASTIC CONDITIONING (no score)

14 min amrap

2+2 strict handstand push up

2+2 strict toes to bar

200m run

STAMINA (score)

tabata thruster at empty barbell

EXTRA