BM Program

Complete for time:

12 strict handstand push ups

11 handstand push ups

10 hang squat snatches

9 power snatches

8 strict handstand push ups

7 handstand push ups

6 hang squat snatches

5 power snatches

4 strict handstand push ups

3 handstand push ups

2 hang squat snatches

1 power snatches

weights: 60/40

Riferimento:

https://www.crossfitbullmoose.com/forum/bm-wods/280121-wod-4-the-roller-coaster