BM Program

WORKOUT OF THE DAY

COMPETITOR

For time:

8 round

5 burpee over the wall 100cm

10 dumbbell snatch 25/17,5kg

30 double under

CLASS

BARBELL CONDITIONING (score A)

Death By Clean & Jerk

emom,

min1: 1 clean and jerk

min2: 2 clean and jerk

min3: 3 clean and jerk….

continuo fino a dove possibile

time cap: 10 min

Elite 70/50

Rx 60/40

CONDITIONING (score B)

10 min amrap

max unbroken hang power clean*

10 burpee over the bar

*stesso carico utilizzato nella prima parte