BM Program

WORKOUT OF THE DAY

COMPETITOR (1)

CONDITIONING

Team wod

20 min amrap

1+1 synchro front squat 80/55

1+1 synchro jerk 80/55

600/400m row I go you go

CLASS (c2)

CONDITIONING

For time:

da 10 a 1 ripetizioni di...

chest to bar

alternated dumbbell squat clean 25/17,5

deadlift 100/70

Time cap: 15 min

BODY ARMOR

8 min emom

max dumbbell bent over row

30" dx / 30" sx

(stesso dumbbell utilizzato nel wod)