BM Program

WORKOUT OF THE DAY

COMPETITOR (1)

CONDITIONING

18 min amrap

3 squat clean 100/70

5/3 ring muscle up

15/12 cal row

CLASS (c2)

CONDITIONING

24 min emom

Rx

• 5 front squat 70/50

• 5/2 muscle up

• max cal air bike (45”)

• rest
  

Score: cal bike - penalty

Penalty: - 3 cal per ogni ripetizione di front squat o muscle up persa

Elite

7 front squat 70/50

7/4 muscle up

Scaled 1 / Master +45

5 front squat 60/40

10/8 chest to bar