BM Program

Dubai CrossFit Championship 2019. Event 8

For time

50 Calorie Row

40 Wall-Balls

30 Box Jump Overs

20m Front Rack Walking Lunges

10 Rope Climbs

25 Calorie Row

20 Wall-Balls

15 Box Jump Overs

10m Front Rack Walking Lunges

5 Rope Climbs

Weight:

Elite: 85/60

Rx: 75/50

Scaled 60/40

Time cap: 20 min

(time cap ufficiale DCFC: 15 min)