Sabato 13 Dicembre 2025
COMPETITOR
AEROBIC CAPACITY
4 set
6 min on, 3 min off
max cal row
CLASS
CONDITIONING
26 min amrap
10 toes to bar
10 burpee box jump
5dx/5sx dumbbell jerk 25/17,5
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COMPETITOR
AEROBIC CAPACITY
4 set
6 min on, 3 min off
max cal row
CLASS
CONDITIONING
26 min amrap
10 toes to bar
10 burpee box jump
5dx/5sx dumbbell jerk 25/17,5