Sabato 13 Dicembre 2025
COMPETITOR
AEROBIC CAPACITY
4 set
6 min on, 3 min off
max cal row
CLASS
CONDITIONING
26 min amrap
10 toes to bar
10 burpee box jump
5dx/5sx dumbbell jerk 25/17,5
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COMPETITOR
AEROBIC CAPACITY
4 set
6 min on, 3 min off
max cal row
CLASS
CONDITIONING
26 min amrap
10 toes to bar
10 burpee box jump
5dx/5sx dumbbell jerk 25/17,5
Ponz 8+11Rx
Michi 5 +10Rx
Fra 8+14 sc
Mattia 10+15 ghd
Fede 10+15 @20
Ale 5+18 RX
Gack 8+24 Rx
Marco 8+10 Rx
Lele 11 sc
Gigi 9 @22,5
Luca 7+5 sc
Davide 14+5 Rx
Pistone 9 RX
Andrea 10+12 @17,5
Edo 8 @22
Andrea 8+1 sc
Carlo 9+23 sc
Simona 9+10 @15
Silvia 8+11Rx @15
Alice 7 sc
Mari 7+11 sc
Daniela 10+25 RX
Marilena 10+10 @10
Marti 12+14 Rx
Alessandra 10 @15
Giulia 10+10 RX
Giuli R 9sc
Fede 11+12 @15
Erica 9+14 sc
Cristina 9+15 sc