211021 WOD 4 - Forrest Gump
A)
For time :
400m weighted run (10/8 kg vest)
32 toes to bar
8 clean & jerk
Time Cap: 6 min
Elite: 90/60
Rx: 80/55
Scaled: 70/50
B)
2 min amrap cal row
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A)
For time :
400m weighted run (10/8 kg vest)
32 toes to bar
8 clean & jerk
Time Cap: 6 min
Elite: 90/60
Rx: 80/55
Scaled: 70/50
B)
2 min amrap cal row
A)3'56" @60 (no vest)